Accuracy drills work when they attack the measured leak.
Searched as "pitching drills for accuracy". Here is what the phrase actually means, what the video shows, and how a measured report ends the argument.
What it looks like
- Endless bullpens with no change in game command
- Aiming the ball instead of throwing it
- Different miss every outing
What is actually happening
Most accuracy drills fail because they train aiming, and aiming is the enemy of a loose arm. The drills that transfer constrain the task so the body solves it: land the stride on a line, hit a shrinking target, finish in balance. They work even better when you know which measurement is leaking, because a wandering release point and a wandering stride need different work.
What we measure to find it
Every measurement comes from computer vision body tracking on one phone video, 33 landmarks on every frame, the same class of kinematic analysis professional organizations run on their players. Estimates are labeled EST, and no ball speed numbers are invented.
Drills that help
Repeatable direction before anything else. Ten strides on the line earn ten throws.
Hold the follow-through for a full second on every bullpen pitch. Falling off the mound and command do not coexist.
Move from glove to glove-half to sock only on made strikes. The constraint does the coaching.
Drills are constraints, not lectures: set the task and let the player's body solve it. They work best aimed at the measured leak, which is the point of measuring first.
Stop guessing. Measure it.
Upload one video and get a coach signed diagnosis of what is actually leaking, within 24 hours. If we cannot read your video, you do not pay.
- A 7 page report: annotated frames, the measurements above, the likely cause, your tracking video.
- Within 24 hours of a completed order.
- Screened before payment. Signed by Coach Joel A. On time, or we make it right.
- $99, one time. Nothing else to buy.